SERIES CLASSES & WORKSHOPS
Sunday October 23rd ~ Yoga for Scoliosis 3-hour Students & Teachers Workshop
Students and Teachers interested in participating in this workshop must have a minimum of 1 year of yoga practice/teaching.
In this hands-on, experiential workshop, intended for teachers and students, we will study the common patterns of scoliosis; its pathology, and some of the psychological aspects of the condition.
We will explore breath awareness, gentle and deep release work ,and a variety of yoga postures with the use of props to support greater alignment and more physical ease in the body with scoliosis.
For yoga students, this workshop is designed to support those who want to deepen their awareness and understanding of their bodies, and refine the practice of yoga to meet their specific and unique needs.
Yoga teachers will have hands on experience with students with different scoliotic patterns, and explore how to use touch and language to invite students to enter safely into greater alignment, balance, and spaciousness in their own bodies.
Hosted by The Yoga Solution located at 5290 Elvas Ave in Sacramento
Sign up at http://www.theyogasolution.net or call Jennifer at 916-383-79335
Cost for students $55; teachers receive a 50% discount
Yoga For Scoliosis Support & Community Practices
Inviting our yoga community with scoliosis to come together in practice and support at It’s All Yoga Studio located at 2405 21st street in Sacramento.
These 3-hour classes for yoga practitioners with scoliosis are designed to support those who want to deepen their awareness and understanding of their bodies and refine the practice to meet their specific and unique needs.
We’ll explore a variety of yoga postures and breath awareness that will support greater alignment and more physical ease in the body with scoliosis. Practitioners will also learn modifications to commonly practiced yoga poses that can limit rather than intensify the conditions of scoliosis.
Sign up for the Sunday practice in JANUARY NOW with me at email@example.com.
Cost $25 per class. Sundays from 1-4pm.
Sunday January 29th 2017 from 1-4pm
Sunday April 23rd 2017 from 1-4pm
Sunday July 23rd 2017 from 1-4pm
Sunday October 29th 2017 from 1-4pm
Private Sessions & small in-home classes – call or email to make an appointment