Yoga for Scoliosis Support & Community Practice – THIS SUNDAY

beautiful scoliosis

Join me THIS SUNDAY November 15th for our quarterly Yoga for Scoliosis Support & Community Practice

from 11am-1pm at It’s All Yoga Studio.

It’s All Yoga is located at 2405 21st street in Sacramento.

This class for yoga practitioners who have scoliosis.  Previous experience with yoga is required.

in this 2 hour class we’ll emphasize release work and breath practices, as well as alignment based movement
that supports deepened awareness, healing, and a sense of greater ease and spaciousness in the body.

Cost of the class is $20.

Sign up at http://www.itsallyoga.com or call 916-837-5400.

I look forward to being in practice with you!

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Yoga For Scoliosis 4-week series starts Thursday!

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Yoga practitioners with scoliosis –
Join me for the next 4 Thursdays beginning June 5th through the 26th from 6-7:15pm
at It’s All Yoga on 21st between Broadway & X Streets!

These classes will be infused with Iyengar and alignment-based yoga practices, release work with the use of various props, Qigong energy practices, and deep core-awareness. Through these blended practices we’ll sense greater alignment, flexibility, openness, and balance in body heart and mind amidst our curves and twists.

Sign up at http://www.itsallyoga.com

Cost $85