Inviting those in our yoga community with scoliosis in interested in scoliosis to come together in practice and support this Sunday from 1-4pm at It’s All Yoga Studio in midtown Sacramento.
These 3-hour workshop classes for yoga practitioners with scoliosis are designed to support those who want to deepen their awareness and understanding of their bodies and refine the practice to meet their specific and unique needs.
We’ll explore breath awareness, gentle and deep release work –
influenced by myso-fascial release and qi-gong, as well as a variety of
yoga postures that will support greater alignment and more physical ease in
the body with scoliosis. Practitioners will also learn modifications to
commonly practiced yoga poses that can limit rather than intensify the
conditions of scoliosis.
Sign up for the Sunday practice in JULY NOW at http://www.itsallyoga.com.
Cost is $25.
I look forward to being in the practice of self-care with you!