Yoga for Scoliosis Support & Community Practice – Sunday July 24th

sideways over bolster kw

Inviting those in our yoga community with scoliosis in interested in scoliosis to come together in practice and support this Sunday from 1-4pm at It’s All Yoga Studio in midtown Sacramento.

These 3-hour workshop classes for yoga practitioners with scoliosis are designed to support those who want to deepen their awareness and understanding of their bodies and refine the practice to meet their specific and unique needs.

We’ll explore breath awareness, gentle and deep release work –
influenced by myso-fascial release and qi-gong, as well as a variety of
yoga postures that will support greater alignment and more physical ease in
the body with scoliosis. Practitioners will also learn modifications to
commonly practiced yoga poses that can limit rather than intensify the
conditions of scoliosis.

Sign up for the Sunday practice in JULY NOW at

Cost is $25.

I look forward to being in the practice of self-care with you!


“Have you ever tried to enter the long black branches”

beautiful girl lying down of grass

“Have you ever tried to enter the long black branches of other lives-
tried to imagine what the crisp fringes, full of honey,
hanging from the branches of the young locust trees,
in early morning, feel like?

Do you think this world was only an entertainment for you?

Never to enter the sea and notice how the water divides
with perfect courtesy, to let you in!
Never to lie down on the grass, as though you were the grass!
Never to leap to the air as you open your wings over
the dark acorn of your heart!

No wonder we hear, in your mournful voice, the complaint
that something is missing from your life!

Who can open the door who does not reach for the latch?
Who can travel the miles who does not put one foot
in front of the other, all attentive to what presents itself continually?
Who will behold the inner chamber who has not observed
with admiration, even with rapture, the outer stone?

Well, there is time left –
fields everywhere invite you into them.
And who will care, who will chide you if you wander away
from wherever you are, to look for your soul?
Quickly, then, get up, put on your coat, leave your desk!

To put one’s foot into the door of the grass,
which is the mystery, which is death as well as life,
and not be afraid!
To set one’s foot in the door of death,
and be overcome with amazement!

To sit down in front of the weeds, and imagine
god the ten-fingered, sailing out of his house of straw,
nodding this way and that way, to the flowers of the present hour,
to the song falling out of the mockingbird’s pink mouth,
to the tippets of the honeysuckle, that have opened in the night,
To sit down, like a weed among weeds, and rustle in the wind!

Listen, are you breathing just a little, and calling it a life?

While the soul, after all, is only a window,
and the opening of the window no more difficult
than the wakening from a little sleep.

Only last week I went out among the thorns and said
to the wild roses: deny me not, but suffer my devotion.
Then, all afternoon, I sat among them.
Maybe I even heard a curl or tow of music, damp and rouge red,
hurrying from their stubby buds, from their delicate watery bodies.

For how long will you continue to listen to those dark shouters,
caution and prudence?
Fall in! Fall in!

A woman standing in the weeds.
A small boat flounders in the deep waves,
and what’s coming next is coming with its own heave and grace.

Meanwhile, once in a while, I have chanced, among the quick things,
upon the immutable.
What more could one ask?

And I would touch the faces of the daises,
and I would bow down to think about it.

That was then, which hasn’t ended yet.

Now the sun begins to swing down. Under the peach-light,
I cross the fields and the dunes, I follow the ocean’s edge.
I climb, I backtrack. I float.
I ramble my way home.”

~ Mary Oliver,
”West Wind: Poems and Prose Poems”

Love For Certain Work

rain puddle
Traveling is as refreshing for some
as staying at home is for others.
Solitude in a mountain place
fills with companionship for this one,
and weariness for that one.
This person loves being in charge
of the workings of a community.
This other one loves the ways
heated iron can be shaped with a hammer.
Each has been given a strong desire
for certain work, a love for those motions,
and all motion is love.
The way sticks and pieces of dead grass and leaves
shift about in the wind
and with the directions of rain and puddle-water
on the ground, those motions
are all following the love
they have been given.

Yoga For Scoliosis Workshop – Two Back to Back Saturday Series

If you or someone you know has scoliosis (a curvature and/or twisting of the spinal column), do consider this special 2 week back-to-back workshop series November 3rd & 10th from 1-4pm.  During these two Saturday sessions, we’ll explore a variety of yoga postures as well as breath awareness that support greater alignment and more physical ease in the body with scoliosis.

Practitioners also learn helpful modifications to yoga poses that support the needs of one’s unique body, and can limit, rather than intensify the condition of scoliosis within the yoga practice.

Come if you’re new to the practice or well seasoned, and embrace your beautifully imperfect self.

November 3rd & 10th from 1-4pm at It’s All Yoga Studio in midtown on 21st Street between Broadway and X Street.

Cost $95

Register on-line at, or call at 916- 501-4692.


When You Can Endure

The words stop
And you can endure the silence
That reveals your heart’s pain
Of emptiness
Or that great wrenching-sweet longing,
That is the time to try and listen
To what the Beloved’s eyes
Most want


A Spacious Choice

The New Year is a time we often use to very consciously choose. We find ourselves setting goals, we inquire and reach into our dreams; we create!  Life is such a vast array of choice and creation, what are you choosing this year?

For me, within the myriad of choices, lies my commitment the deep communion that is my yoga practice. On the mat.  Entering asana. Entering myself. Feeling my body.  My breath. Opening, freeing limbs and spine.  Movement. Awareness.  Alive!

Will you join me in this?

This Sunday the 15th from 1-4pm at It’s All Yoga Studio we’ll be exploring a quality of spaciousness in body, heart, and mind.  Creating space around our experiences frees us to choose outside of our quick reactions – we practice welcoming what is, even when it’s hard, uncomfortable, tight – we stay with it, a vulnerable and uncertain place, no doubt, but powerful in its capacity to shape the way we relate to our experience.  In practice this weekend we’ll be inside the places that the body with scoliosis experiences as compression, tension and density; and we’ll bring to it breath, attention, patience and kindness.  We’ll elicit the creative use of props and anatomical imagery to lengthen, strengthen, de-rotate, and align.  The cost of this workshop is $45.  I do hope to see you there!

Sign up at on the “workshops” page or call 916-501-4692.

(special thanks to Narelle Carter-Quinlan for adaptations from her Newsletter)

Just Three Things…

Some say that my teaching is nonsense.
Others call it lofty but impractical.
But to those who have looked inside themselves,
this nonsense makes perfect sense.
And to those who put it into practice,
this loftiness has roots that go deep.

I have just three things to teach:
simplicity, patience, compassion.
These three are your greatest treasures.
Simple in actions and in thoughts,
you return to the source of being.
Patient with both friends and enemies,
you accord with the way things are.
Compassionate toward yourself,
you reconcile all beings in the world.

Tao Te Ching

Translated by Stephen Mitchell

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