YFS Support & Community Practice TOMORROW!

oak tree home

Step into the doorway of your body, let it lead you home.

Join us tomorrow at It’s All Yoga from 11am-1pm for our quarterly yoga for scoliosis support & community practice!

This class for yoga practitioners with scoliosis emphasizes release work and breath practices,
as well as alignment based movement
that supports deepened awareness, healing, and a sense of greater ease and spaciousness in the body.

Cost of the class is $20.

Let me know if you have questions! I hope to see you there!



The Summer Day

Who made the world?
Who made the swan, and the black bear?
Who made the grasshopper?
This grasshopper, I mean-
the one who has flung herself out of the grass,
the one who is eating sugar out of my hand,
who is moving her jaws back and forth instead of up and down-
who is gazing around with her enormous and complicated eyes.
Now she lifts her pale forearms and thoroughly washes her face.
Now she snaps her wings open, and floats away.
I don’t know exactly what a prayer is.
I do know how to pay attention, how to fall down
into the grass, how to kneel down in the grass,
how to be idle and blessed, how to stroll through the fields,
which is what I have been doing all day.
Tell me, what else should I have done?
Doesn’t everything die at last, and too soon?
Tell me, what is it you plan to do
with your one wild and precious life?

~Mary Oliver


Love is the way


Love is the way messengers
from the mystery tell us things.

Love is the mother. We are her children.
She shines inside us, visible-invisible,
as we lose trust or feel it start to grow again.
~ Rumi