If you or someone you know has scoliosis (a curvature and/or twisting of the spinal column), do consider this special 2 week back-to-back workshop series November 3rd & 10th from 1-4pm. During these two Saturday sessions, we’ll explore a variety of yoga postures as well as breath awareness that support greater alignment and more physical ease in the body with scoliosis.
Practitioners also learn helpful modifications to yoga poses that support the needs of one’s unique body, and can limit, rather than intensify the condition of scoliosis within the yoga practice.
Come if you’re new to the practice or well seasoned, and embrace your beautifully imperfect self.
November 3rd & 10th from 1-4pm at It’s All Yoga Studio in midtown on 21st Street between Broadway and X Street.
Register on-line at http://www.itsallyoga.com, or call at 916- 501-4692.