Yoga for Scoliosis Support & Community Practice – THIS SUNDAY *10am-12pm – ONLINE

together hands

This Sunday April 19th I’ll be hosting a free on-line practice for yoga practitioners who relate to imbalances, asymmetries, and scoliosis from 10am-12pm via ZOOM.

In the practice we’ll hone in on “center” as a felt experience and orientation – for our refuge, support, fluidity, clarity, calm, and strength.

I plan to practice in my room, on my mat with you – available for your visual and auditory reference.  I don’t envision the on-line format for adjustments and questions during the practice – so we’ll have a time prior to, and after the class for questions and for sharing.

The practice will be simple and gentle.  It would be helpful for practitioners to have a tennis (or similar) ball for rolling, a blanket, some pillows and a strap or scarf.

Please email me at kcwagaman@gmail.com to register for the class.  I will respond to your registration email with a link to the zoom class Sunday.  Simply click the link to join.

This is a time for great and kindly care of ourselves and others.  I am heartened to see, hear, and experience this beautiful happening all around our community (and globally) – in the midst of great suffering.

Do take care dear friends.

Warmly,

Kim/KC

Yoga for Scoliosis Support & Community Practice Sunday Feb 2nd from 1-3:30PM

gravity-stone-balancing

Yoga For Scoliosis Support & Community Practice

SUNDAY FEB 9TH 1-3:30PM

Inviting our yoga community with scoliosis to come together in practice and support at EPIC – located at 650 Howe Ave Building 500 Suite 530 in Sacramento.

These 2.5-hour classes for yoga practitioners with scoliosis are designed to support those who want a deeper understanding of their unique asymmetries and their dynamic inner alignment; while refining awareness and practice to meet your specific needs.  We’ll explore a variety of yoga postures and breath awareness that supports greater alignment and physical ease in the body with scoliosis.

Sign up for the Sunday practice NOW at kcwagaman@gmail.com

Cost $30 per class.  Sunday Feb 9th from 1-3:30pm.

Yoga for Scoliosis Support & Community Practice ~ THIS SUNDAY Nov 3rd 1-3:30pm

scoliosis-nina-roloff painting

Yoga For Scoliosis Support & Community Practices – Quarterly

Inviting our yoga community with scoliosis to come together in practice and support at EPIC – located in Sacramento.

These 2.5-hour classes for yoga practitioners with scoliosis are designed to support those who want a deeper understanding of their unique asymmetries and their dynamic inner alignment; while refining awareness and practice to meet your specific needs.  We’ll explore a variety of yoga postures and breath awareness that supports greater alignment and physical ease in the body with scoliosis.

Sign up for the Sunday practice NOW at kcwagaman@gmail.com

Cost $30 per class.  Sunday November 3rd from 1-3:30pm.

MOVING FROM INSIDE OUT – a retreat style workshop SAT Oct 19th 10-5pm

spiral-shell

MOVING FROM INSIDE OUT ~ A day-long retreat style workshop with Kim Wagaman & Bella Dreizler.

Saturday October 19th from 10am – 5pm $125.

Join Bella Dreizler and Kim Wagaman for a day long, retreat-style immersion in movement and stillness, and awaken to what yearns to be known in you. Deepen your experience of embodiment through imagery, playful tools (foam rollers, balls), self-healing techniques, breath awareness, and asana. Become more intimate with your asymmetries, imbalances, and habitual patterns. Discover your deep and dynamically balanced center and learn to align yourself from from your depths, outward.
What does it mean to feel “centered”? How does it influence my experience? We invite you to come explore these questions and more – together – Saturday October 19th from 10am-5pm (with an hour break) at EPIC Studios in Sacramento. For more information and to sign up here:https://bodyjoy.net/event/moving-from-inside-out/

Yoga for Scoliosis Support & Community Practice THIS SUNDAY 8/25 from 1-3:30pm

scoliosis-nina-roloff painting

Inviting our yoga community with scoliosis to come together in practice and support THIS SUNDAY Aug 25th from 1-3:30pm at EPIC in Sacramento.

 

These 2.5-hour classes for yoga practitioners with scoliosis are designed to support those who want a deeper understanding of their unique asymmetries. We’ll explore dynamic inner alignment and refine our awareness and practice to meet our specific needs.  We’ll utilize a variety of yoga postures and breath awareness to support greater alignment and physical ease in the body with scoliosis.

Cost $25

Please RSVP for this class with Kim at kcwagaman@gmail.com or 916-534-2721.

Moving from the Inside, Out ~ October 17th 2019

spiral-shell

MOVING FROM INSIDE OUT ~ A day-long retreat style workshop with Kim Wagaman & Bella Dreizler.

Saturday October 19th from 10am – 5pm $125.

Join Bella Dreizler and Kim Wagaman for a day long, retreat-style immersion in movement and stillness, and awaken to what yearns to be known in you. Deepen your experience of embodiment through imagery, playful tools (foam rollers, balls), self-healing techniques, breath awareness, and asana. Become more intimate with your asymmetries, imbalances, and habitual patterns. Discover your deep and dynamically balanced center and learn to align yourself from from your depths, outward.
What does it mean to feel “centered”? How does it influence my experience? We invite you to come explore these questions and more – together – Saturday October 19th from 10am-5pm (with an hour break) at EPIC Studios in Sacramento. For more information and to sign up here:https://bodyjoy.net/event/moving-from-inside-out/

 

Yoga for Scoliosis Support & Community Practice – SUNDAY 4/28 from 1-3:30pm

beautiful scoliosis

Quarterly Yoga For Scoliosis Support & Community Practice

THIS Sunday April 28th from 1-3:30pm

Inviting our yoga community with scoliosis to come together in practice and support at  EPIC Revolution located at 650 Howe Ave Building 500 Suite 530 in Sacramento.

These 2.5-hour classes for yoga practitioners with scoliosis are designed to support those who want to deepen their awareness and understanding of their bodies and refine the practice to meet their specific and unique needs.

We’ll explore a variety of yoga postures and breath awareness that will support greater alignment and more physical ease in the body with scoliosis. Practitioners will also learn modifications to commonly practiced yoga poses that can limit rather than intensify the conditions of scoliosis. 

Sign up for THIS SUNDAY’S practice NOW at kcwagaman@gmail.com or 916-534-2721

Cost $25 per class.  

Moving From Inside, Out ~ A workshop with Kim & Bella ~ June 1st 10am-5pm

spiral-shell

MOVING FROM INSIDE OUT ~ A day-long retreat style workshop with Kim Wagaman & Bella Dreizler.

Saturday June 1st from 10am – 5pm $125 early bird, (until May 1st) $140 after.

Ignite the healing that yearns to move through you.  

Bella and Kim encourage your unique embodiment process via imagery, playful tools, breath awareness and asana. Surrender into this guidance for more intimacy with your asymmetries, imbalances and habitual patterns. Integrate insights into your practice of movement, breath, creative expression, and self-healing.

When we open with curiosity to the truth of who we really are, genuine transformation transpires. It begins with clarity and compassion. It happens from the inside out. 

Sign up here http://bodyjoy.net/event/moving-from-inside-out/

Yoga for Scoliosis Support & Community Practice Sun Feb 10th 1-3:30pm

winteroaks

Inviting our yoga community with scoliosis to come together in practice and support Sunday Feb 10th from 1-3:30pm at EPIC located at 650 Howe Ave Building 500 Suite 530 in Sacramento.

This 2.5-hour class for yoga practitioners (you must have previous yoga experience) is designed to support those who want to deepen their awareness and understanding of their own unique body, and refine the practice to meet specific needs related to scoliosis.

We’ll explore a variety of yoga postures and breath awareness that will support greater alignment and physical ease in the body with scoliosis. Practitioners will also learn modifications to commonly practiced yoga poses that can limit rather than intensify the conditions of scoliosis. 

Please register in advance for the practice on Sunday February 10th at kcwagaman@gmail.com or call 916-534-2721.

Cost $25 per class.  Sunday February 10th from 1-3:30pm.

Yoga For Scoliosis Support & Community Practice – Sunday Feb 10th 1-3:30pm

together hands

Inviting our yoga community with scoliosis to come together in practice and support Sunday Feb 10th from 1-3:30pm at EPIC located at 650 Howe Ave Building 500 Suite 530 in Sacramento.

 

This 2.5-hour class for yoga practitioners (you must have previous yoga experience) is designed to support those who want to deepen their awareness and understanding of their own unique body, and refine the practice to meet specific needs related to scoliosis.

We’ll explore a variety of yoga postures and breath awareness that will support greater alignment and physical ease in the body with scoliosis. Practitioners will also learn modifications to commonly practiced yoga poses that can limit rather than intensify the conditions of scoliosis. 

Please register in advance for the practice on Sunday February 10th at kcwagaman@gmail.com or call 916-534-2721.

Cost $25 per class.  Sunday February 10th from 1-3:30pm.

 

 

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